top of page
Individual and Family Therapy


Image by Max Rovensky

Life isn't about waiting for the storm to pass.  It's about learning to Dance in the Rain

A safe and confidential way to achieve your personal mental health and emotional goals.

Our Approach

Psychotherapy Milestones is a confidential mental health private practice.  Individual clinical services are available for adults, adolescents and children, as well as couples and family  services. Evidence-based treatment is provided to help in treating individuals struggling with a wide range of clinical needs. A multifaceted use of therapeutic theories are used in treatment, as a way to conceptualize what is happening through more than one theoretical viewpoint. Treatment planning is developed in a collaborative effort between both client and therapist, to create the most appropriate and customizable goals. 

Therapy Sessions



This is a time for you to focus on you!  Individual therapy is offered to help a person better understand themselves and to learn ways to better cope with life.


Couples and Family

Relationships take work!  Entering into couples or family therapy does not necessarily mean things are bad, sometimes you need a safe environment, where you and your loved ones can work through a problem and leave with a better sense of direction.

Thank you, it's helped me through a difficult time.
Former Client
bottom of page