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Individual and Family Therapy
IN-PERSON AND VIRTUAL SESSIONS
A safe and confidential way to achieve your personal mental health and emotional goals.
Our Approach
Psychotherapy Milestones is a confidential mental health private practice. Individual clinical services are available for adults, adolescents and children, as well as couples and families. Evidence-based treatment is provided to help in treating individuals struggling with a wide range of clinical needs. A multifaceted use of therapeutic theories are used in treatment, as a way to conceptualize what is happening through more than one theoretical viewpoint. Treatment planning is developed in a collaborative effort between both client and therapist, to create the most appropriate and customizable goals. Entering into therapy is a big step and we are here to guide the way, but you are here to take the lead in improving your quality of life!
1.
Individual
Psychotherapy
This is a time for you to focus on you! Individual therapy is offered to help a person better understand themselves and to learn ways to better cope with life.
2.
Couples and Family
Therapy
Relationships take work! Entering into couples or family therapy does not necessarily mean things are bad, sometimes you need a safe environment, where you and your loved ones can work through a problem and leave with a better sense of direction.